Growth at Every Season of Life
Welcome to Evergreen Psychology
At Evergreen Psychology, we believe growth is always possible—no matter the season of life you’re in. We offer compassionate, evidence-based support for individuals and couples seeking meaningful change.
We specialize in Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT/EFFT) to help you navigate life’s challenges, improve relationships, and foster lasting emotional well-being.
Life can be overwhelming. At times, your thoughts spiral, your emotions feel unmanageable, and your choices don’t reflect who you want to be. Through cognitive behavioral therapy (CBT), we help you step back, examine your thinking, and realign your life with order and purpose.
Relationships are the foundation of life. When they break down, everything else becomes harder. Through emotionally focused therapy (EFT), we help couples repair trust, rebuild connection, and find their way back to each other.
Specialties
Learn to calm your mind, challenge distorted thinking, and find courage in uncertainty through CBT treatment.
Healing after loss doesn’t mean forgetting; it means carrying memory with resilience, supported by the tools of CBT therapy.
Flourishing comes when you align your daily life with deeper values. Therapy helps you chart that path.
Strength, responsibility, and connection matter. We help men face challenges at work, in relationships, and within themselves.
Translate profound experiences into lasting growth with structured guidance from CBT cognitive behavioral therapy.
True health integrates mind, body, and spirit. Therapy provides tools for sustainable balance and vitality.
Strengthen your partnership, rebuild trust, and rediscover intimacy through EFT marriage therapy and CBT therapy.
Replace despair with hope by addressing the thought patterns that keep you stuck with cognitive behavioral psychotherapy.
Learn how to quiet your inner noise, cultivate awareness, and bring steadiness into daily life by integrating mindfulness with cognitive and behavioral therapy practices.
Whether romantic, familial, or professional, therapy helps you improve communication, set boundaries, and deepen meaningful connections.
Build patience, improve communication, and strengthen your relationship with your children through CBT therapy and EFT.
Find freedom from destructive patterns with honesty, structure, and the support of cognitive behavioral treatment.
Get in touch.
Complete and submit a Contact form to let me know you’re interested. Also, if desired, I offer a complementary 15-min phone or Zoom call to discuss your situation and answer any questions you may have.